Rejuvenate body and mind this new year …

Radisson Blu Royal, Dublin 

Enjoy a “Wine Down Experience” at Velvære Spa as part of an overnight January Reset package which incudes an hour in the thermal suite followed by a 60-minute massage using oils from CODAGE Paris infused with CBD molecules to ease tired muscles. A further treat is a visit to Old Town Wine Bar for Mediterranean-inspired small plates paired with a choice of red wine, white wine or prosecco. @radissondublin

The K Club, Co Kildare

Fun, food and fitness are on the agenda in two immersive escapes organised by Kathryn Thomas. The first in January (17-18) will feature author and gut-health expert Sophie Morris who will share advice on clever supermarket swaps, changing shopping habits and supporting everyday digestion. The spring retreat (February 28-March 1) features Laura Dowling (aka The Fabulous Pharmacist) who will discuss hormonal health. Combined with Pure Results’ signature mix of workouts, nutritious meals, guided walks and relaxation time, these retreats offer a deeply restorative mid-winter reset. @pureresults.ie

Wineport Lodge, Co Westmeath 

The “Rest & Rebalance” escape for two in a lakeview room with serene views of Lough Ree includes endless relaxation in a lakeside sauna, infinity pool and floating hot tubs. There’s also the option to add a hot stone massage paired with soothing foot therapy to release tight muscles, improve circulation and restore balance. In the evening, a four-course dinner completes the pampering. @wineport_lodge

Dunboyne Castle Hotel & Spa, Co Meath 

The overnight “Thermal Tranquillity Retreat” for two is 24 hours of laidback luxury. Indulge in a complimentary thermal suite experience in the spa where infrared and herb saunas, a Himalayan salt room and steam room beckon. Lounge on the cutting-edge non-contact treatment beds that detoxify with the natural release of endorphins. Dine in The Ivy Restaurant or Terrace Bar, with breakfast the following morning. A discount at Avoca Dunboyne is also included. @dunboynecastle

Bellinter House Hotel & Spa, Co Meath

The “Breathe in Bellinter” getaway for two includes an overnight stay with breakfast and dinner, plus access to the new outdoor thermal suite and 50-minute VOYA spa treatment. Unwind in the heated infinity pool and three Harvia saunas, each offering distinct therapeutic benefits, while enjoying views of the countryside. A refreshing plunge pool, three jacuzzis and series of relaxation spaces complete the experience. @bellinterhousehotel

Station House Hotel, Co Meath

Back by popular demand is a “Pilates, Sauna & Swim” stay on February 27 with HotBox Sauna as part of Midweek Departures breaks. Expect a light lunch or cream tea on arrival, a three-course evening meal and à la carte breakfast. Complimentary bikes are available for cycles to Bective Abbey or the Hill of Tara. The concierge team can also arrange additional activities such as golf at nearby Killeen Castle or Royal Tara, or horse-riding at Pelletstown Riding Centre. @stationhh

Dromoland Castle, Co Clare

Dromoland Castle‘s new programme of complimentary guest experiences includes guided 5km runs across the estate, morning Pilates and sound bath sessions in new wellness centre The Coop, plus historic castle tours. The Dromoland Retreat includes €60 resort credit which can be spent on dining, in the Castle Spa or venturing out on the championship golf course. @dromolandcastlehotel

Inchydoney Island Lodge & Spa, Cork 

“Unplug, Unwind & Reconnect” in West Cork with walks along its two Blue Flag beaches followed by a visit to the Island Spa heated seawater thalassotherapy pool bringing the benefits of the ocean without the chill. The offer includes two nights’ accommodation, breakfast each morning, dinner on one evening in the Gulfstream Restaurant, a seawater bath and massage, plus complimentary yoga and access to the gym. @inchydoneylodgeandspa

Redcastle Hotel & Spa, Co Donegal

Restore body and mind in the tranquil surroundings of the Inishowen Peninsula overlooking Lough Foyle with a new series of yoga retreats led by renowned yogi Tara O’Rourke, founder of SaolBeo Therapies and Training, on January 23-25 and March 6-8. Each retreat offers a programme of yoga, guided meditation and intention-setting rituals, complemented by optional sea swimming and sauna sessions. @redcastlehotel

Lough Eske Castle, Co Donegal

We recommend booking ahead for the first of several two-night yoga retreats, suitable for all skill levels, on January 20-22 or March 20-22. Guests can unwind in the luxurious surroundings of the castle’s drawing rooms, dine in Cedars Restaurant and use the facilities of its renowned CARA Organic Spa. @lougheskecastle

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