From hot flushes and changes in appearance to mood swings, sleep issues, anxiety, brain fog and low libido, menopause and perimenopause can be a turbulent time for many. And while some women sail through the menopause with minimal symptoms, many of us need a helping hand. Don’t struggle in silence if you are experiencing symptoms that are affecting your day to day life – take steps to inform and educate yourself and seek support from those in-the-know.

Cleanmarine has announced that its ever popular Hormone Health Event, ‘Let’s Talk Hormone Health’, is coming to Dublin this April. The event will take place on Tuesday April 26 2022 from 7.30pm to 9.30pm at the Clayton Hotel, Ballsbridge, Dublin 4.

The informative talk designed for women over 40 will be hosted by Cleanmarine MenoMin Ambassador and Broadcaster, Lorraine Keane, and will focus on perimenopause and menopause with the aim of empowering women to take control of their hormone health. It will feature advice and information from Consultant Endocrinologist, Dr Mary Ryan, Clinical Hypnotherapist, Fiona Brennan and Cleanmarine’s Nutritional Therapist, Sarah Brereton.

Speaking about the upcoming Dublin event, Lorraine Keane, Broadcaster and Cleanmarine Brand Ambassador, commented, “I am delighted to be once again joining Dr Mary and Sarah and to welcome Fiona along too for our Let’s Talk Hormone Health event in Dublin. I am really looking forward to sharing my personal perimenopause story to encourage and empower women to really open up to talk about their own hormone health with their family and friends.”

Cleanmarine® MenoMin is a unique omega 3, phytonutrient and vitamin blend suitable for women over 40, which contains Vitamin B6 to help regulate hormonal activity. Available in pharmacies and health stores nationwide.

For more information on hormone health log onto www.cleanmarine.ie. Tickets are priced at just €10 each and include refreshments and a copy of The Essential Guide to Female Hormones, an informative booklet for women of all ages. Tickets are available to purchase now from Eventbrite. Event capacity is limited so book your tickets soon.