No products or procedures necessary …

What if I told you that the most powerful tool for feeling radiant in your skin required no products, procedures or appointments: just you, a mirror and two minutes a day?

Face yoga isn’t about pulling silly faces or freezing your forehead into submission. It’s a precise, therapeutic practice rooted in science: your face is made up of over 60 muscles, so like any muscle in your body they respond to intentional movement. When we strengthen, tone and release facial muscles, we improve circulation, stimulate collagen production, support lymphatic drainage and bring vitality back to skin that’s been sitting dormant for years.

Think of it as strength training for your face! But here’s what makes it different from just another beauty trend – it works with your body’s natural design. Sagging, puffiness, that sense of not quite recognising yourself anymore: it all comes down to muscular imbalance, stuck fascia and a nervous system that’s been holding tension for years. Yoga gets to the root of it. It’s about feeling truly at home in your own skin at every stage of life.

Getting Started

Here’s the thing: you can dive into face yoga in whatever way that feels right for you. Some people love zeroing in on one area – say, sculpting the jawline – and mastering a handful of targeted poses daily. Others prefer a full-face approach, choosing poses for the forehead, cheeks or jaw and building a complete routine that hits everything.

My Advice? Start Simple!

Pick three poses and do them every day until they become second nature. Once you’ve got that down, add another mini routine for day two. Then day three. Before you know it, you’ve got a week’s worth of practices that feel effortless. That said, the fastest and most effective way to see results is working with an expert who can create a bespoke routine for your unique face. Because the truth is that we all hold tension differently. We all have asymmetries, habits and patterns that are uniquely ours. A personalised approach means that you’re working with your face, not against it, and that’s when the real transformation happens.

What You’ll Need 

Honestly? Your hands and a mirror. That’s it. But if you want to deepen the work, a Gua Sha tool can be beautiful for lymphatic drainage and fascial release. I also recommend a good facial oil (I like Liberty Serum by Dr Mahers), so your hands glide smoothly without tugging delicate skin. The practice itself costs nothing, which is precisely the point. This is about reclaiming how you feel in your face, without needing expensive creams or invasive procedures to get there.

5 Top Tips

1. Go slow: This isn’t a race. Face yoga is about precision and control: work the muscles deliberately, feeling what’s actually engaging rather than just going through the motions.

2. Breathe: Your nervous system and your face are best friends. If you’re holding your breath or tensing your shoulders while doing a pose, you’re missing half the magic.
Soften. Breathe. Let it feel grounding, not stressful.

3. Be Consistent: Two minutes every morning beats an hour-long session once a month. Your face responds to repetition. Just like working out, consistency is where results thrive.

4. Get Guidance: You can absolutely explore on your own, but working with someone who understands facial anatomy, fascia and how your nervous system plays into all of this is when things accelerate. Plus, you avoid building in unhelpful patterns that can actually work against you.

5. Follow Along: Follow me @faceyogawithlydia for more tips and video. It’s free and easy.

About Lydia Sasse: As a wellness educator, facialist and pioneer of face yoga in Ireland, my work blends over 20 years of experience in yoga, movement therapy and women’s wellness with cutting-edge facial techniques. I created The Fountain of Youth facial as a natural alternative to Botox: combining therapeutic touch, somatic wisdom and facial sculpting to help women feel powerful and radiant from the inside out.

I also work with clients recovering from neurological conditions like Bell’s palsy and stroke, using facial movement to support healing and rebuild confidence. Whether you’re seeking a lifted jawline or deep therapeutic release, my approach treats your face as part of your whole body because that’s exactly what it is. Face yoga isn’t just skincare. It’s scientific self-care. And it’s time women knew that they had this option.

SEE MORE: Face Yoga Expert Lydia Sasse Shares Her Beauty Shelf