It’s true: January is a time where we exercise more. And, by consequence, it’s a time where we often hit upgrade on our workout wardrobes. Right now, it feels as if the chic way to dress is blending discreet activewear with chic loungewear – think leggings, a great jumper plus some high-grade accessories – for an elevated look that works whether you’re hitting the gym, going to a barre class, or headed for a hike. What’s more, the pieces will look just as polished while you enjoy a post-workout coffee or brunch with friends.

The key to getting the mix right? It’s all about good staples. Nail the essentials with a flattering pair of leggings (opt for a muted tone), the right sports bra and vest, and a good pair of trainers (if you’re not choosing performance trainers, eschew ubiquitous Vejas for a retro pair of Adidas Originals). Next, it’s about layering. A cashmere jumper or sweatshirt is perfect for throwing on post-workout.

Accessories are important too. You may not wear jewellery while working out, but layer up a dainty gold necklace or pair of hoop earrings, a chic hair claw or a Princess Diana-inspired baseball cap (Diana, the ultimate high-low dresser, upgraded tracksuits with a houndstooth blazer and a crest cap). See below for our favourite do-it-all gym pieces: whether you break a sweat or not is entirely your prerogative. 

Main image (left to right): Arket, Sporty & Rich, H&M.

Let’s Move Kellam bra, €64; eu.varley.com.

Steel blue organic cotton sweatpants, Colourful Standard, €70, at Slow Street. 

All Day leggings, €85; www.sweatybetty.com.

Wimbledon cotton jersey printed sweatshirt, Sporty & Rich, €155; wwww.net-a-porter.com. 

Forum 84 suede-trimmed leather sneakers, Adidas Originals, €110; www.net-a-porter.com.

Andre zip-up, Le Bon Shoppe, €151 at Scout. 

Fleece hoodie, €79, at Arket.

9 carat yellow gold earrings, €225; www.natashasherling.ie.

Cashmere blend bra, €55; www.lucynagle.com. 

Large hair claw, €22; www.arket.com.

Cotton twill cap, €9.99, at H&M.

Three pack unisex sports socks, Adidas Performance, €14; www.zalando.ie.