The Fitbit Luxe is the fabulously fashionable health – and mental health – companion. Here are the ways it becomes indispensable, fast …
Feeling feisty? Yes? So then, try wrestling the Fitbit Luxe from the wrist of your fashionable friend (of course, she has a Fitbit Luxe already) and you will have a fight on your hands. Because not only will this seriously stylish fitness and wellness tracker have quickly become an indispensable tool to help your girlfriend keep a sane mind in a healthy body, it looks very good indeed – and now she really can’t imagine a day without it. So don’t fight her for it – invest in your own.
As we reset our exercise routines – and promise to improve our sleep regimes – for autumn, it’s smart to have some really solid data to rely on. We might think we are getting enough exercise, sleeping enough. But how far are we walking? Are we moving enough? How well are we sleeping? How fast are we breathing? Fans of the slim, attractive Fitbit Luxe cite the benefits of tracking activity, heart rate and sleep and tell us how the stress management features are so easy to use – even as they go about their busy lives.
Download the Fitbit app, set up the device and start to keep an eye on your key health metrics around your activity, your heart rate, your sleep and more, to help identify changes in wellbeing. Plus you get a six-month membership of Fitbit Premium which gives you advanced insights and personalised guidance along with access to custom-guided programmes and hundreds of workouts and mindfulness content to help you with your health and wellbeing.
You can also get more out of Fitbit’s daily Stress Management Score which shows how heart rate, sleep and activity levels impact physiological stress as well as overall health and wellbeing. Building healthy habits around understanding what impacts your stress, could help you improve the score (going to bed early or completing a two-minute breathing exercise might be all it takes). Similarly, setting a weekly mindfulness goal to complete a mindful practice (Premium members can access more than 100 mindfulness sessions from Aura, Breethe and Ten Percent Happier, as well as the exclusive Mindful Method series from Deepak Chopra) and practicing meditation or mindfulness exercises to earn Mindful Minutes, are just some of the other features within the Fitbit app that will help you make the most of this good-looking tracker. This autumn, set yourself on the right path to health and wellbeing…
Luxe is available for €149.95 and the Gorjana for Fitbit Luxe Special Edition is available for €199.95. Find out more about Fitbit Luxe at www.fitbit.com.
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