HOLLY HUGHES finds the pressure to switch off on holiday is stressing us out … Whoever said that holiday…
#MINDOURSELVES
Can Saying Thank You Actually Improve Your Mood?
KAREN MALONEY on how practicing gratitude and giving thanks became the most important part of her day … “Wear g…
It’s True: Buying Coffee Can Buy You Happiness
HOLLY HUGHES on why your barista could be one of the most important people in your life … Is there anything mor…
“She sticks her bum in the air to tell the boys she has mated” – My First Leafcutter Bee
KATE BRADBURY describes how her heart swells with pride as she gets a visit from her first leafcutter bee … New…
The Beauty of the Ritual – Why a Mindful Pastry is My Favourite Part of the Week
HOLLY HUGHES on how a mindful pastry each week affords her a return to the simple pleasure of time … I a…
How to Mind Yourself Online
CYBER BULLYING has escalated and it’s more important than ever to educate our teens on safe online behaviour … …
The Secret Lives of Adults
One reader shares her #MINDOURSELVES story … #MindOurselves is a campaign that struck a real chord in me. We re…
Why Getting Handsy in the Fruit and Veg Aisle is Good for Us
HOLLY HUGHES on how shopping for groceries can in fact be a mindful experience, if we simply focus more on what we bu…
The Restorative Power of Gardening
“I’m their guardian and keeper yet also the main benefactor of their success”, KATE BRADBURY on the thera…
The Price of Saying ‘Yes’ to the Dress
In an extract from his new book, Just One More Question: Stories from a Life in Neurology, Professor of Clinical Medi…
Do You Know How To Access Your Subconscious Mind?
FIONA BRENNAN, author of The Positive Habit, on why it’s so important to make the subconscious conscious……
How One Mother Dealt With Her Teen’s School Refusal
School refusal is a growing problem for the parents of teenagers. KATIE HENDERSON tells us how her son started to mis…